Posted on May 18, 2013
Do you ever wake up with the idea that you're going to do something completely out of your comfort zone that day? That's what happened to me today! As part... Continue Reading
Posted on March 14, 2013
It's been an interesting week of experimenting with my new Cuisinart Juicer. I've made a number of drinks and am pleased to say that I've consumed more vegetables and fruits... Continue Reading
Posted on March 12, 2013
It's all about fruit. Lots of carb-loaded natural sugary fruit. Today we went for a pure energy blast with pineapple, mango, kiwi, orange and strawberries. Very tasty! Continue Reading
Posted on March 11, 2013
Today Zach and I got creative with our juice choices. We had many fruits and veggies in fridge. From a wide selection, we created a new concoction. What was it... Continue Reading
Posted on March 10, 2013
On day two of my juicing experiment, I created a concoction consisting of celery, cucumber, apple and lemon. How did it taste? Watch the video... Continue Reading
Posted on March 9, 2013
It's been 2 1/2 years since I began my quest to become a healthier me. The journey has not only taken me through physical weight loss and a healthier body... Continue Reading
Posted on May 27, 2012
When I was a teenager, I took up running with my mom. She told all the kids that whoever would train to run a marathon, she would take to Montreal... Continue Reading
Posted on October 8, 2011
It was early September 2010. At over 225 pounds and sporting a size 40 waist, I decided it was time to make a change. After all, at 46-years old, I... Continue Reading
Posted on September 13, 2011
One year ago today, I weighed in at 225 pounds with a 40-inch waist. With just a 5'10" frame, I was unhealthy and on the road to very bad things... Continue Reading
Posted on March 16, 2011
Being unhealthy is no fun. I spent many years being obese and not having energy. I had finally had enough. A couple months back I wrote about how I went... Continue Reading
Posted on January 13, 2011
On September 1st, 2010, I weighed in at over 225 pounds. I didn't step on the scale often because it wasn't very good news. My energy levels were low. My... Continue Reading
Posted on December 2, 2010
Yesterday I scared little children around the world with photos of me at 225 pounds. I did warn you beforehand, so please don't send me your psycho-analysis and therapy bills... Continue Reading
Posted on December 1, 2010
WARNING: What you are about to see may traumatize you. Parents of small children are cautioned from letting their kids see the photos on this page. I will not be... Continue Reading
Posted on October 19, 2010
Experts say that you should eat breakfast like a king, lunch like a prince and dinner like a pauper. I believe they are probably correct, but I have a really... Continue Reading
Posted on October 13, 2010
I've been at Project Fit for about a month now. My goal has been to prove you don't need to go to extremes in order to lose weight and become... Continue Reading
Posted on October 8, 2010
In this episode of Project Fit, I paid a visit to my alternative medicine doctor to get a second opinion on what I needed to do to become more healthy... Continue Reading
Posted on October 1, 2010
Wednesdays at our office is IntaJuice day. Everyone gets their choice of healthy fresh fruit or veggie juice. Since I am on a course to a healthier me, my assistant... Continue Reading
Posted on September 28, 2010
I'm just entering week #3 of Project Fit. Last week, I had blood drawn at my doctor's office. I have received the results of the labwork and am ready to... Continue Reading
Posted on September 23, 2010
I collect old computer software. In fact, I've got a room in my basement that is packed with old games and applications... mostly games. It's also where I keep my... Continue Reading
Posted on September 21, 2010
Over the years I have tried a number of meal replacement drinks. I remember trying Aloe as a supplement back when Herbalife was new. Yuck. Couldn't stand the stuff. Then... Continue Reading
Posted on September 18, 2010
Some people love to exercise. I am not one of those people. However, it is important to move the body and get your heart rate to an aerobic zone. In... Continue Reading
Posted on September 17, 2010
I'm on my way to losing weight and becoming more heart-healthy. I believe whenever you are preparing to make a lifestyle change, it's a good idea to confer with your... Continue Reading
Posted on September 14, 2010
I started the day lacing up my running shoes, taking a breath of fresh colorado air, and setting my sights on a new chapter. Today is Day #1 of Project... Continue Reading
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FTC Disclaimer: Posts written before December 1st, 2009 may include endorsements of products or services that include a material connection to the author. Readers should assume a material connection for any product or service endorsed prior to December 1, 2009.
