It was early September 2010. At over 225 pounds and sporting a size 40 waist, I decided it was time to make a change. After all, at 46-years old, I wasn't getting any younger. In order to hold myself accountable to my desire to get fit and lose weight, I went public with my goals. I wrote about the changes I would be making extensively on this blog. My first entry was posted 9/14/10. By... Continue Reading

On September 1st, 2010, I weighed in at over 225 pounds. I didn't step on the scale often because it wasn't very good news. My energy levels were low. My blood pressure was high. And I was moody. I didn't want to feel that way anymore. I had lost weight in the past, but I wasn't sure I could do it again. After all, I DID balloon back to my previous weight AND put on... Continue Reading

I've been a fan of The Panera Bread Company for years. They have many tasty menu items that I enjoy. But this winter they introduced a Chicken Bacon Dijon sandwich that quickly became my new favorite. It's a grilled chicken panini with bacon and a sweet honey Dijon dressing. Add a bowl of chicken noodle soup to the deal and I'm a happy man. I walked into the restaurant this week, my appetite anticipating a... Continue Reading

It's an unplanned Joel Comm LIVE! featuring Internet marketing discussion, a new top ten list, and a reference to the new bacon-flavored spread. Joel's mom drops into the chat room and we talk about upcoming product launches. It's fun and games with a side helping of useful instruction. Check out this week's episode now! Continue Reading

I boarded my flight from Dallas to return to Denver yesterday morning, hungry and certain that my first class seat would get me some sort of meal. As I boarded the plane, I asked the flight attendant if there would be food service. He informed me that there would not be and I quietly expressed my disappointment. I didn't really ASK for food, but I did make it known that I was hungry. Continue Reading

"Ready for some $13 pancakes?", I asked M as we made our way to the hotel lobby. Continue Reading

I rented Mystic River this week, as I have been wanting to see it ever since it received critical acclaim. This Clint Eastwood directed film has been dubbed his "masterpiece" by many, with Sean Penn and Tim Robbins both winning Oscars for their performances. Mystic River was a very moody and layered piece. Three boyhood friends are forever changed when one of them is abducted and abused for several days. The 10-minute boyhood prologue sets... Continue Reading