It was early September 2010. At over 225 pounds and sporting a size 40 waist, I decided it was time to make a change. After all, at 46-years old, I wasn't getting any younger. In order to hold myself accountable to my desire to get fit and lose weight, I went public with my goals. I wrote about the changes I would be making extensively on this blog. My first entry was posted 9/14/10. By... Continue Reading

On September 1st, 2010, I weighed in at over 225 pounds. I didn't step on the scale often because it wasn't very good news. My energy levels were low. My blood pressure was high. And I was moody. I didn't want to feel that way anymore. I had lost weight in the past, but I wasn't sure I could do it again. After all, I DID balloon back to my previous weight AND put on... Continue Reading

Yesterday I scared little children around the world with photos of me at 225 pounds. I did warn you beforehand, so please don't send me your psycho-analysis and therapy bills. For the past three months I have been on The Joel Comm Diet, which is not a diet at all. Instead it combines common sense with a plan that works for me. I am pleased to say that three months later I have lost 35... Continue Reading

Experts say that you should eat breakfast like a king, lunch like a prince and dinner like a pauper. I believe they are probably correct, but I have a really hard time adjusting my eating habits that much. I'm more likely to skip breakfast altogether, eat a decent lunch and pig out for dinner. I'm also likely to have a mid-afternoon snack to satisfy my sweet tooth. That has all changed. For the past six... Continue Reading

Over the years I have tried a number of meal replacement drinks. I remember trying Aloe as a supplement back when Herbalife was new. Yuck. Couldn't stand the stuff. Then there was the protein drinks. Just mix with milk or water and its supposed to taste like a shake. Blech. Not so much. Of course, there are those who preach the "green" drinks. Why not swig a healthy helping of veggies for breakfast? Ick. Seriously... Continue Reading

(Written by guest contributor Brian Means) Attending conferences is a great thing to do for your business. However, it's easy to get in the bad habit of over-commitment, attending too many conferences when you don't even have a solid game plan for attending one. Too many people do not have a clear end in mind when attending conferences. You need to create a strategy for your conference season. Continue Reading

How did Facebook ever get to be so big? Honestly, the site is chock full 'o so much garbage that it has become the new MySpace. But beyond all the stupid vampire and zombie games, there is a solid social media site that can be useful for businesses. For over a year, I have peaked at my 5000 friend limit. However, people close their accounts or unfriend me from time to time. So I've always... Continue Reading

I grew up in northern suburbs of Chicago. You know all the John Hughes' films like Sixteen Candles, The Breakfast Club and Weird Science? They were either filmed or supposed to have taken place in the region where I was raised. In fact, there is a scene in Ferris Bueller's Day Off that was filmed outside my old high school, Glenbrook North. Ferris' sister is outside the school and a bunch of kids are running... Continue Reading

Twitter divides people into two camps. To those who use it, it's a whole new Internet. There's the Web of pages and content, and there's the Twitter of people and connections. Both are valuable and both are enjoyable, but they do different things and they do them in different ways. To people who aren't on Twitter though, the service looks completely bizarre. It's a place where people go to tell strangers what they had for... Continue Reading

With Twitter becoming such a powerful force on the social media scene, there are those who get it and those who don't get it. There's a certain number of the "don't get it" crowd who will invariably take an outright aggressive posture and make a statement like this... "Twitter is a waste of time. Who cares what you had for breakfast?" Many on Twitter will hem and haw about the content of the question, almost... Continue Reading

I boarded my flight from Dallas to return to Denver yesterday morning, hungry and certain that my first class seat would get me some sort of meal. As I boarded the plane, I asked the flight attendant if there would be food service. He informed me that there would not be and I quietly expressed my disappointment. I didn't really ASK for food, but I did make it known that I was hungry. Continue Reading

Ah... Kauai. We were here two years ago and had a great time. I think we did all the touristy stuff that week. Helicopter ride. Driving around both coasts... etc. Last year we went to Maui, and although beautiful, it doesn't match Kauai for beauty. Maui was also way overpriced and I can't see going there again just for a vacation. Anyhow, I don't think I've ever been in such need of a vacation and... Continue Reading

There’s something to be said for monopolies. Obviously, they’re great when you own one but they have another advantage too. They make life easier. They don’t make life better. But they do make life easier. Just think how much time you’d save if you were to walk into a supermarket and find only one type of bread and one brand of laundry powder and one sort of breakfast cereal. The bread might taste like chalk... Continue Reading

I am leaving Las Vegas after speaking at Carl Galletti's Internet Marketing Superconference. It has been a great weekend of learning, networking and hanging out with friends. Before I spoke on Saturday, I ordered some breakfast at the hotel restaurant. The portion was very large and I just didn't want to eat it all. So when I took the platform to speak, the first thing I did was ask if anyone was hungry! A lady... Continue Reading