I've been at Project Fit for about a month now. My goal has been to prove you don't need to go to extremes in order to lose weight and become healthier. There's nothing wrong with extreme exercising as it really can't do you harm. But there is a problem with extreme dieting. I don't want to be extreme in any way. After reading The Compound Effect by Darren Hardy, I wanted to put his theories... Continue Reading

(Written by guest contributor Sarah Jane Griesemer) Having an idea, product, video, or marketing plan go viral is something of a holy grail for online marketers. Sure, everyone wants it to happen to them, but how do you do it? What is the magic formula for a successful viral marketing campaign? The answer, unfortunately, is that there isn't one. You know a good viral campaign when you see one, and since by its very definition... Continue Reading

We've all had the experience of searching for something and landing on web pages where the content was obviously written with a focus on keywords and maybe length, and not much else. While that tactic obviously worked well enough to get you there, it certainly doesn't mean you will stay. So how do you make sure that your own web content is meaty enough to get people to keep reading, and hopefully coming back... Continue Reading

Apart from Twitter's own terms of service which prohibit obvious things like harassment, transmitting viruses and spamming other members, there really aren't many rules to the site. You can essentially use Twitter however you like. However, for people and businesses who want to use Twitter successfully (eg: build a following and grow their circle of influence), there are a number of best practices that can be observed. I cover many of these in my book... Continue Reading

Bada-bing bada-boom. You know what I'm sayin'? Yeah, probably not. But it seems like everyone is talking like a New York mafia thug in all the emails I have been receiving about The Site Stealer. It's all in good fun, of course... ... but it's fun with a purpose. Continue Reading

Thousands of people start businesses every year. And thousands of people fail miserably at their businesses every year. The reasons for failure are wide and varied. But more often than not, the problem comes down to marketing. After all, a useless or inferior product can be made quite popular with the proper marketing. Continue Reading

We arrived on Maui on Tuesday afternoon, snagged our rental car and made our way to the hotel. We're staying on the west side of the island in the Ka'anapali area. It's absolutely gorgeous here. From my fifth floor balcony I can see the ocean, the mountains, palm trees, sandy beaches and a beautiful landscape. It's 6 am Hawaii time as I blog this (my body says it is 10 am MST) and I've enjoyed... Continue Reading

I recently received an email from a reader lamenting how I have strayed from my political rants. Believe me, it's not for lack of material. Between the mainstream media's pathetic obsession with VP Dick Cheney accidently shooting a friend while hunting (don't get me started) and the never-ceasing parade of Democrat leadership attempting to undermine America, I could blog for hours on end. I have just become fed up with the lunacy and have focused... Continue Reading

And the award for Scumbag of the Year goes to Michael Schiavo, a reprehensible man that may be the very person responsible for his wife, Terry, being in the state she is in today. Ask yourself these questions... 1) Why won't Michael Schiavo divorce Terry and let her parents take care of her? 2) Why does Michael Schiavo care so much about Terry now when he is with another woman? You would think his current... Continue Reading

Spongebob is everywhere. He's on TV. He's at the movies. He's on tshirts, socks and underwear. He's on my watch (really...) Let's face it. Spongebob is a mega-superstar. Remember those Spongebob Inflatables that were being stolen from Burger King restaurants last year? My friend, David Lawrence, is giving away FIVE (5) of these Spongebob Squarepants inflatable characters via his web site and radio show, Online Tonight Enter to win one of these cool thingamajigs, and... Continue Reading

For the majority of my life, Heinz ketchup has been a staple in my diet. It's good on hamburgers, hotdogs and french fries. But ever since discovering that Heinz ketchup is owned in part by the wife of Senator John F. Kerry, Heinz Ketchup has left a bad aftertaste in my mouth. I don't support Democrats. Why should my ketchup? Or so ask the creative folks at W Ketchup. What you have here is little... Continue Reading

We checked out of Beaver Creek around noon today, leisurely packing and enjoying the remainder of our stay. Jenna wanted to try the bungee trampoline, so we let her bounce for a few minutes before we left the resort. I think the height intimidated her, but she had fun. The drive from Beaver Creek to Keystone was less than an hour, but we stopped in Frisco en route to get something to eat. We enjoyed... Continue Reading

Seems like this is the week for wacky stories. Imagine pulling into a Burger King drive-through window and being told, "You are too fat to order a Whopper. Please pull up to the window". Well, that's exactly what happened to some customers thanks to some juvenile hackers. Check this out. Continue Reading

What's that? You like your greasy cheeseburgers and french fries? Gasp! Don't you know you are contributing to the ongoing trend of obesity in America? And don't you realize that you are responsible for the exploding costs in health care? What kind of person are you, anyway? You should be punished! Or so say the liberal, wacko extremists that want to find another way to place restrictions on your Constitutional freedoms. Fortunately, they have lost... Continue Reading