It was early September 2010. At over 225 pounds and sporting a size 40 waist, I decided it was time to make a change. After all, at 46-years old, I wasn't getting any younger. In order to hold myself accountable to my desire to get fit and lose weight, I went public with my goals. I wrote about the changes I would be making extensively on this blog. My first entry was posted 9/14/10. By... Continue Reading

I love living in Colorado. Ever since I moved my family here in February of 2007, I really can't imagine living anywhere else. I love the mountains. I love the change of seasons. I love zero humidity. And I've met some really great people here. But there's one thing that is still lacking... Continue Reading

I have a confession to make. I haven't watched the Jerry Lewis MDA Labor Day Telethon in years. And I honestly feel like I am missing something. As a child, I would watch the show religiously, year after year. I remember the parade of celebrities, Jerry Lewis' banter with his guests, Ed McMahon, the volunteers answering phones, and of course, the magical toteboard that would light up with huge numbers indicating that the cure for... Continue Reading

There are two things you can't avoid in life. Death and taxes. And McDonalds. Ok, THREE things you can't avoid in life. Out of the three, one of them signifies the end, one of them tastes bad and one of them becomes more prominent every April. I hate taxes. But I am a good citizen and I pay my taxes. "Render unto Caesar" ... yada yada yada If you haven't filed your return yet, April... Continue Reading

From the "Don't try this at home" department, this story from the Reuter's news wire... A woman in Mexico gave birth to a healthy baby boy after performing a Caesarean section on herself with a kitchen knife, doctors said Tuesday. The unidentified 40-year-old woman, who lived in a rural area without electricity, running water or sanitation and was an eight-hour drive from the nearest hospital, performed the operation when she could not deliver the baby... Continue Reading

I can just about live on these when I am trying to lose weight. But I always get the dressing on the side. I dip my fork and then stick the rabbit food. I never use too much of the dressing this way. Continue Reading