It was early September 2010. At over 225 pounds and sporting a size 40 waist, I decided it was time to make a change. After all, at 46-years old, I wasn't getting any younger. In order to hold myself accountable to my desire to get fit and lose weight, I went public with my goals. I wrote about the changes I would be making extensively on this blog. My first entry was posted 9/14/10. By... Continue Reading

Yesterday I scared little children around the world with photos of me at 225 pounds. I did warn you beforehand, so please don't send me your psycho-analysis and therapy bills. For the past three months I have been on The Joel Comm Diet, which is not a diet at all. Instead it combines common sense with a plan that works for me. I am pleased to say that three months later I have lost 35... Continue Reading

WARNING: What you are about to see may traumatize you. Parents of small children are cautioned from letting their kids see the photos on this page. I will not be held responsible if they have nightmares! As you may know, I have struggled with my weight the bulk of my adult life. (See how I used the word "bulk" in a sentence? I'm a punny guy...) There are two reasons this has been a problem... Continue Reading

Once upon a time I said that I would never get a tattoo on my body. I didn't object to others getting one. They just weren't for me. Besides I'm allergic to pain. I break out in screaming. That's why no one was more surprised than I when the idea came to me just a little over a month ago. I was making my "bucket list" and the idea of having a tattoo suddenly seemed... Continue Reading

I've been at Project Fit for about a month now. My goal has been to prove you don't need to go to extremes in order to lose weight and become healthier. There's nothing wrong with extreme exercising as it really can't do you harm. But there is a problem with extreme dieting. I don't want to be extreme in any way. After reading The Compound Effect by Darren Hardy, I wanted to put his theories... Continue Reading

(Written by guest contributor Christopher Guerriero) Everything I Needed to Know to Make Over $200,000/Month in Online Memberships I Learned Cleaning Toilets in the Health Club Business Continue Reading

(Written by guest contributor Kevin E. Houchin Esq.) In my last article, I introduced The Power of Acceptance, inspired by the following quote: "The most profound choice in life is to either accept things as they exist or to accept the responsibility for changing them." - From The Universal Traveler by Don Koberg and Jim Bagnall Continue Reading

It's been said that the only difference between men and boys are the price of their toys. I don't know if that's still true, but I do know that I've always been into gadgets. Raised on video games (I remember when Space Invaders and PacMan showed up next to pinball machines), I've always had a thing for electronics. I owned the first cartridge-based video game system that didn't require overlays on your television screen. This... Continue Reading

WARNING: This series of posts may be hazardous to your preconceived notions of how to make money online. Reading it may save you thousands of dollars in pipe dreams and cause you to focus on the single most important aspect of running an Internet business. If you suffer from A.D.S. (Acute Denial Syndrome) or insist on believing that buying another product or service is the magic bullet that will cure all your financial ills, these... Continue Reading

It's amazing! It's stupendous! It's spectacular! If you have it, you will become more handsome, popular, healthy, fit, wealthy, wise and able to bowl a perfect game. Your golf swing will equal that of Tiger Woods', you'll be able to get any girl (or guy) that you want, and your bank account will fill itself overnight. How could you ever live without it? Continue Reading

Social Media is all the buzz right now. It started with MySpace, continued with YouTube and has brought about Facebook, Twitter and a host of other sites promising the help people interact in new ways. These sites have become very popular and two were purchased for a tidy sum. Rupert Murdoch's News Corp purchased MySpace for $580 million and Google bought YouTube for for $1.65 BILLION. I'm sure the boys from Facebook and Twitter have... Continue Reading

There's a fun game people like to play that goes like this. Take any sentence or phrase and add the words "in bed" as a suffix to make it funnier. For example, "John ate a steak... in bed" or "Jill picked out the latest hat to wear... in bed" It's especially fun with fortune cookies, where the game has become part of our pop culture. For example, "You have very good skills and exceptional talents... Continue Reading

I'm always going on about the importance of great content. It really is the most important thing you'll put on your website. Sure, the way you format your AdSense units is important. The affiliate products you choose to promote will affect your earnings. The design and layout of your page will determine whether it looks professional and invites users to stick around and come back for more... or send them screaming back where they came... Continue Reading

I like the food at The Cracker Barrel. It's usually pretty good, whether we go there for breakfast or dinner. They have done a great job of positioning themselves as the "Old Country Store", a combination restaurant/retail shop, where every store is positioned on a major U.S. interstate. And every store looks virtually the same. Continue Reading