I've been at Project Fit for about a month now. My goal has been to prove you don't need to go to extremes in order to lose weight and become healthier. There's nothing wrong with extreme exercising as it really can't do you harm. But there is a problem with extreme dieting. I don't want to be extreme in any way. After reading The Compound Effect by Darren Hardy, I wanted to put his theories... Continue Reading

Thousands of people start businesses every year. And thousands of people fail miserably at their businesses every year. The reasons for failure are wide and varied. But more often than not, the problem comes down to marketing. After all, a useless or inferior product can be made quite popular with the proper marketing. Continue Reading

For the majority of my life, Heinz ketchup has been a staple in my diet. It's good on hamburgers, hotdogs and french fries. But ever since discovering that Heinz ketchup is owned in part by the wife of Senator John F. Kerry, Heinz Ketchup has left a bad aftertaste in my mouth. I don't support Democrats. Why should my ketchup? Or so ask the creative folks at W Ketchup. What you have here is little... Continue Reading

I am eager to get past this leveling off in my metabolism. It's falling off a bit slower this week, but I remember this happening last time. It seems like I am going nowhere and then the bottom drops out and more pounds falls off quickly. I've been VERY good about my eating habits. I had some Thai food for the first time yesterday. It was a spicy chicken with white rice, bamboo shoots, carrots... Continue Reading