One year ago today, I weighed in at 225 pounds with a 40-inch waist. With just a 5'10" frame, I was unhealthy and on the road to very bad things. Today, I am 170 pounds with a 32-inch waist. I've never felt better in my life. And people continue to ask me what plan I followed. It's simple. Eat less and move your body more. Common sense, right? However, there are some things I did... Continue Reading

Being unhealthy is no fun. I spent many years being obese and not having energy. I had finally had enough. A couple months back I wrote about how I went from 225 pounds to 175 pounds, dropping eight inches off my waist. But people continue to ask me how I lost so much weight. So I decided to shoot a video to review the basics of "The Joel Comm Diet." Continue Reading

You've hopefully heard that the point of social media sites like Twitter and Facebook isn't just to amass followers. You could have totally healthy numbers and still not see much of a return in terms of sales or clicks or engaged readers. So if the goal isn't just numbers, what is it? Some of the signposts that you are doing things right: People retweet your tweets. People comment on your blog posts and on other... Continue Reading

On September 1st, 2010, I weighed in at over 225 pounds. I didn't step on the scale often because it wasn't very good news. My energy levels were low. My blood pressure was high. And I was moody. I didn't want to feel that way anymore. I had lost weight in the past, but I wasn't sure I could do it again. After all, I DID balloon back to my previous weight AND put on... Continue Reading

It's a new year and more than likely you have new ideas, goals, and plans for your life. And if you're reading this right now, you probably have more than a few goals for your online business. But where are they in terms of importance? Have you prioritized them to take precedence over your goal to lose weight or embark on international travel? Not to take anything away from your desire to be healthy or... Continue Reading

Yesterday I scared little children around the world with photos of me at 225 pounds. I did warn you beforehand, so please don't send me your psycho-analysis and therapy bills. For the past three months I have been on The Joel Comm Diet, which is not a diet at all. Instead it combines common sense with a plan that works for me. I am pleased to say that three months later I have lost 35... Continue Reading

Have you ever gotten your car stuck in a ditch? Your rear tires desperately try to find traction only to spin deeper and deeper into the mud. The more you step on the gas, the worse your situation becomes. And now you are spraying mud everywhere. It can even end up on other people and their vehicles. You can keep trying to get out of the ditch. Or you can realize that what you are... Continue Reading

Consumerism has a way of telling us what we want without really knowing who we are. It's safe to assume that most of us want to be healthy, have significant relationships and not carry any debt. But that doesn't mean we all want to have a six-pack, bed as many people as we can or be incredibly wealthy. You would think that those are the ultimate goals for life, according to Madison Avenue. It's just... Continue Reading

I'm trying to blog regularly for a number of reasons. First, it keeps me sharp. Blogging on a regular basis makes me think about things that are important to me. Second, it allows me to share with others. Whether or not you agree with what I say, think, feel or believe, my articles are an extension of my self. Third, it keeps my blog healthy with the search engines. Google and the other engines like... Continue Reading

What makes the difference between a person who succeeds and one who doesn't? What makes the difference between a person who accomplishes great things and another who never does anything? What makes the difference between a person who gets what they want and one that is left empty-handed? Certainly, life can throw all kinds of curveballs at us. We don't get to choose our parents. We don't get to choose where we are born. We... Continue Reading

Experts say that you should eat breakfast like a king, lunch like a prince and dinner like a pauper. I believe they are probably correct, but I have a really hard time adjusting my eating habits that much. I'm more likely to skip breakfast altogether, eat a decent lunch and pig out for dinner. I'm also likely to have a mid-afternoon snack to satisfy my sweet tooth. That has all changed. For the past six... Continue Reading

In this episode of Project Fit, I paid a visit to my alternative medicine doctor to get a second opinion on what I needed to do to become more healthy. We discussed a number of things, including the foods I eat, my exercise plan and my cholesterol levels. According to the American Cancer Society all men should be regularly checked for signs of prostate cancer at the age of fifty. I'm not fifty yet, but... Continue Reading

A few years ago I heard people in the Internet marketing circles talking about "The Secret." I was told it was an amazing film featuring successful people demonstrating a "law of the universe" that had been hidden from the majority of mere mortals. Starring in this film based on a book by Rhonda Byrne were such people as Joe Vitale, James Arthur Ray, Michael Beckwith, David Schirmer and Bill Harris, among otthers. I decided to... Continue Reading

Wednesdays at our office is IntaJuice day. Everyone gets their choice of healthy fresh fruit or veggie juice. Since I am on a course to a healthier me, my assistant told me I should try a wheatgrass shot. After some resistance, I decided I would give it a go. I then pressured Dan into doing the shot with me. He really didn't want to do it, but he's a good sport. Continue Reading