On September 1st, 2010, I weighed in at over 225 pounds. I didn't step on the scale often because it wasn't very good news. My energy levels were low. My blood pressure was high. And I was moody. I didn't want to feel that way anymore. I had lost weight in the past, but I wasn't sure I could do it again. After all, I DID balloon back to my previous weight AND put on... Continue Reading

Yesterday I scared little children around the world with photos of me at 225 pounds. I did warn you beforehand, so please don't send me your psycho-analysis and therapy bills. For the past three months I have been on The Joel Comm Diet, which is not a diet at all. Instead it combines common sense with a plan that works for me. I am pleased to say that three months later I have lost 35... Continue Reading

I've been at Project Fit for about a month now. My goal has been to prove you don't need to go to extremes in order to lose weight and become healthier. There's nothing wrong with extreme exercising as it really can't do you harm. But there is a problem with extreme dieting. I don't want to be extreme in any way. After reading The Compound Effect by Darren Hardy, I wanted to put his theories... Continue Reading

This has got to be one of the most heart-breaking stories I have heard in a long, long time. It is one that actually had me weeping after seeing the video. It's a story of God's grace and of gratefulness for how good the majority of us have it in this life. Jeannie Blaylock of First Coast News in Florida reported this story of a baby girl born without a face. Here are some excerpts... Continue Reading

I have been sick for three weeks now. I'm not complaining. I rarely get ill, so this is just unusual. I don't know that I have ever coughed my head off like I have been these past few weeks. Tried decongestants, antibiotics, vitamins, hot soup and lots of sleep. I've got what I call a "hanger-onner". It just doesn't want to let go. So, its a rambling day for me as I sit in bed... Continue Reading

Mary and the kids needed to take some extra time for school today, so I dropped them off at the Cleveland Public Library. I then excitedly drove down the street to the Rock and Roll Hall of Fame. I've always want to visit this place and was thrilled to have the opportunity. The architecture of the building was very cool with a wide open atrium and six levels of exhibits. I only had a couple... Continue Reading