I'm on my way to losing weight and becoming more heart-healthy. I believe whenever you are preparing to make a lifestyle change, it's a good idea to confer with your medical doctor. In today's Project Fit episode I do just that. I weigh in and discuss the changes I am making. Continue Reading

(Written by guest contributor Joseph A Michelli Ph.D.) Last week we talked about the importance of having a customer-centric business approach. But how exactly do you go about becoming a business like The Ritz-Carlton Hotel Company that adds value though service excellence and desired experience? I take my clients through a very systematic process with delivery of that process adapted to the needs of their business. Typically this journey begins with an honest assessment of... Continue Reading

Admit it. You are passionate. Oh, I don't know what you are passionate about. But I guarantee that you are passionate about SOMETHING! You may be crazy about parakeets. Or perhaps you know more about bonzai trees than anyone on the block. Maybe you are one of the world's leading experts on Mt. Everest. Or it could be that you make the best french silk pie in the hemisphere! The point is that everyone is... Continue Reading

We live in a reciprocal Universe. All of us are trained at a very young age to take. Hopefully, we are also trained to give. Give and take. Someone asks you how you are doing... ... and you ask them how they are doing. Someone gives you a gift... ... and you are more likely to give them a gift in the future. Give and take. That's the way the Universe operates. Continue Reading

Three months ago, I told you that my cholesterol levels were high. My LDL (bad cholesterol) was approximately 138. My total cholesterol was 214. My primary care physician immediately wanted to place me on Lipitor. I told him that I was not eager to get on this medication as I heard it had some long-term side effects. I also do not like the idea of becoming dependent on the chemical compound du jour. So I... Continue Reading

One of my best friends in the whole world is Mark Jones. I met Mark and his wife Rebecca when attending Trtinity Bible Church in Richardson, Texas. Mark was the worship pastor and we just gravitated towards each other. He and his family are the definition of kind and trustworthy. I love him like a brother and would do absolutely anything for him. *Though he did NOT ask me to do this...) Continue Reading

As one of my frequent readers recently noted, our world is filled with people living in poverty or under a totalitarian government. While we do have many poor people in America, our version of poor looks rich by the standards of many third world countries. And even with money, some countries treat people as disposable objects. In China, boys are treated as worthwhile, but girls are unwanted. The orphanages are overrunning with children, most of... Continue Reading

After a long drawn-out fight, Michael Schiavo has succeeded in his goal to starve his wife to death. Terri Schiavo is dead and has entered eternity. Michael Schiavo must live on with the consequences of his murderous choices. It is a dark day in American history. We have been tested ethically and morally, and have failed as a nation. We are moving towards the European model of euthenasia, where other people decide whether or not... Continue Reading

Look out folks, another anti-arthritis drug has been linked to cardiovascular problems. Pfizer says a new study found an increased risk of heart problems with the painkiller Celebrex. Last month, Vioxx was withdrawn from the market. You know what this means, doncha? Unleash the ambulence chasers! The sue-happy attorneys now have more red meat with which to deepen their pockets and chase the price of medical care and drugs higher and higher. Essentially, the study... Continue Reading

Charles Krauthammer, writing for the Jewish World Review, has come out with an article that precisely nails down the problem with John Kerry and John Edwards. Highlights from Krauthammer's article... This is John Edwards on Monday at a rally in Newton, Iowa: "If we do the work that we can do in this country, the work that we will do when John Kerry is president, people like Christopher Reeve are going to walk, get up... Continue Reading

I hate dealing with insurance. When you pay a premium, you are betting that you will need to make a claim. With health insurance, you are betting that you are going to get sick! About eight years ago, I bought a policy with Fortis, one of the world's largest banking and insurance companies. At that time, we decided that all we needed was a major medical policy. So we choose a $2500 per person deductible... Continue Reading

From the "Don't try this at home" department, this story from the Reuter's news wire... A woman in Mexico gave birth to a healthy baby boy after performing a Caesarean section on herself with a kitchen knife, doctors said Tuesday. The unidentified 40-year-old woman, who lived in a rural area without electricity, running water or sanitation and was an eight-hour drive from the nearest hospital, performed the operation when she could not deliver the baby... Continue Reading

Woman swallows fork trying to retrieve cockroach An Israeli woman has swallowed a fork while trying to retrieve a cockroach from her throat. The insect reportedly jumped into her mouth as she was cleaning her home in a village in northern Israel. The 32-year-old tried to scoop the cockroach out with a fork, but ended up swallowing that as well. Dr Nikola Adid, of the Poria Hospital in Tiberias, said: "It's a bit of a... Continue Reading

Imagine that those words might actually be uttered one day. It's all true, and it's a disgrace to humanity. This story discusses how scientists are using aborted babies to grow human eggs. The notion that children can derive from human matter that has not itself been born sounds the stuff of science fiction. Yet it has moved a step closer with research showing that it is possible to extract ovarian tissue from aborted foetuses for... Continue Reading