Yesterday I scared little children around the world with photos of me at 225 pounds. I did warn you beforehand, so please don't send me your psycho-analysis and therapy bills. For the past three months I have been on The Joel Comm Diet, which is not a diet at all. Instead it combines common sense with a plan that works for me. I am pleased to say that three months later I have lost 35... Continue Reading

WARNING: What you are about to see may traumatize you. Parents of small children are cautioned from letting their kids see the photos on this page. I will not be held responsible if they have nightmares! As you may know, I have struggled with my weight the bulk of my adult life. (See how I used the word "bulk" in a sentence? I'm a punny guy...) There are two reasons this has been a problem... Continue Reading

What makes the difference between a person who succeeds and one who doesn't? What makes the difference between a person who accomplishes great things and another who never does anything? What makes the difference between a person who gets what they want and one that is left empty-handed? Certainly, life can throw all kinds of curveballs at us. We don't get to choose our parents. We don't get to choose where we are born. We... Continue Reading

I started the day lacing up my running shoes, taking a breath of fresh colorado air, and setting my sights on a new chapter. Today is Day #1 of Project Fit! As I blogged last week, I need to lose approximately forty pounds. On top of that, I would like to become physically fit. And I want to do it without going to extremes. No punitive diets. No beating my body into submission. We've all... Continue Reading

I've got a confession to make. I am fat. That's not P-H-A-T as in "cool". That's F-A-T as in chunky, large, and overweight. On top of that, I am not physically fit. It's no surprise. As an online entrepreneur who spends a lot of time in front of a computer, I've become sedentary. It's a fairly common story. Once upon a time I was both slim AND physically fit. In fact, you might be surprised... Continue Reading

Three months ago, I told you that my cholesterol levels were high. My LDL (bad cholesterol) was approximately 138. My total cholesterol was 214. My primary care physician immediately wanted to place me on Lipitor. I told him that I was not eager to get on this medication as I heard it had some long-term side effects. I also do not like the idea of becoming dependent on the chemical compound du jour. So I... Continue Reading

The Amazing Race 6 has turned into a hit show, gathering more steam as each season goes by. Pretty impressive for a show many thought would not return after season 2. Unfortunately, this season contains some of the least likable people the show has seen. The producers have opted for cookie-cutter model types for many of the couples. Several of the others have just been utterly uninteresting. Fortunately, the exotic locations and unusual tasks continue... Continue Reading

Look out folks, another anti-arthritis drug has been linked to cardiovascular problems. Pfizer says a new study found an increased risk of heart problems with the painkiller Celebrex. Last month, Vioxx was withdrawn from the market. You know what this means, doncha? Unleash the ambulence chasers! The sue-happy attorneys now have more red meat with which to deepen their pockets and chase the price of medical care and drugs higher and higher. Essentially, the study... Continue Reading

And so, the litigation hounds once again are unleashed on the prescription drug community. This time it is over Vioxx, an anti-arthitic drug manufactured by Merck. Research has long pointed to the fact that long-term use of Vioxx may contribute to heart attacks and strokes. Perhaps the FDA didn't study the drug long enough. Perhaps the pharmaceutical companies are only interested in money. Perhaps people don't read the warning labels. And perhaps some were willing... Continue Reading

Today, I am eight-years old for the second time. Sure, I carry myself in the body of a 39-year old. I'm hairier and heavier than the last time I turned eight. But make no mistake. Thanks to the magic of eBay, I am reliving my childhood in a very meaningful way. I submit to you photographs of my favorite childhood toy animal. It was a kangaroo puppet named Foopy Doo. Lest you think I have... Continue Reading