It was early September 2010. At over 225 pounds and sporting a size 40 waist, I decided it was time to make a change. After all, at 46-years old, I wasn't getting any younger. In order to hold myself accountable to my desire to get fit and lose weight, I went public with my goals. I wrote about the changes I would be making extensively on this blog. My first entry was posted 9/14/10. By... Continue Reading

WARNING: What you are about to see may traumatize you. Parents of small children are cautioned from letting their kids see the photos on this page. I will not be held responsible if they have nightmares! As you may know, I have struggled with my weight the bulk of my adult life. (See how I used the word "bulk" in a sentence? I'm a punny guy...) There are two reasons this has been a problem... Continue Reading

Dodge, duck, dip, dive and dodge. Those are the the five rules of dodgeball according to Patches O'Houlihan. But if you've ever played a Prince of Persia game, you may find those same rules apply. I never cared much for the original Prince of Persia side-scrollers made famous on the Apple IIe computer. (Though I DO have a copy of the original in my collection!) A failed attempt to go 3D by RedOrb in 1999... Continue Reading

Branding is more than just getting your logo right and coming up with a catchy slogan for your company. While these things are obviously very important, branding can also include things like the outward appearance of you or your employees, and how you comport yourself in all the various details of business dealings. The following story is something that actually happened to me, and proves the saying that truth is stranger than fiction. In retrospect... Continue Reading

I just returned from a one-week cruise to the Mexican Riviera with my extended family. We enjoyed a wonderful week aboard the Norwegian Star. I'll be providing more details of the cruise in the future, but for now I want to focus on the first video that I've uploaded. In what can only be described as a legendary performance, my brother-in-law Michael Costantini dominated the Karoaoke floor one evening with his rendition of this classic... Continue Reading

Thank you to those who submitted questions on my blog yesterday. I really appreciate your input and will be sharing some exciting news with you soon. By now, you probably know that I like to provide as much free information as possible. There is a lot of worthless junk passed off as valuable in the Internet marketing niche, and I like to make sure you get good stuff for absolutely nothing when possible. In celebration... Continue Reading

Oh, the humanity! Man Allegedly Assaults Taco Bell Employee With Chalupa DES MOINES, Iowa -- A man who claimed he didn't get the taco he paid for has been charged with assault for allegedly pelting a Taco Bell clerk in the face with a chalupa. Nancy Harrison told police she was working the drive-through Thursday night when Christopher Lame, 24, ordered some food. He later came into the store, complaining he didn't get the taco... Continue Reading

Our last day and we've really got nothing left that we want to do. We considered going to Colorado to see the sand dunes near Alamosa, but it was over 1.5 hours away and it was going to be hot. So we opted to have lunch in town and play it by ear. But first, we stopped at the Red River Candy Mountain Fudge shop. As you may recall from yesterday's entry, the manager asked... Continue Reading

What a busy day! Jenna and I started the day with a one-hour horseback ride. She rode Questa and I rode Buck. They took us 600 feet up the mountain on a sometimes precarious trail. It was a great deal of fun. Socrates got to meet one of the horses as well. He wanted to see them until he got up close. He must have been thinking, "That's the biggest dog I've ever seen!" Afterwards... Continue Reading

We decided that the continental breakfast at the Comfort Inn had a lot to be desired. Fortunately, there was an IHop not far from the hotel. Just can't beat a belgian waffle with lots of butter and syrup! Afterwards, we headed to Leonardo's Adventure Quest, a very cool hands-on science museum and the largest outdoor fort/playground you've ever seen. The kids had a great time and we spent the better part of the day hanging... Continue Reading