It was early September 2010. At over 225 pounds and sporting a size 40 waist, I decided it was time to make a change. After all, at 46-years old, I wasn't getting any younger. In order to hold myself accountable to my desire to get fit and lose weight, I went public with my goals. I wrote about the changes I would be making extensively on this blog. My first entry was posted 9/14/10. By... Continue Reading

One year ago today, I weighed in at 225 pounds with a 40-inch waist. With just a 5'10" frame, I was unhealthy and on the road to very bad things. Today, I am 170 pounds with a 32-inch waist. I've never felt better in my life. And people continue to ask me what plan I followed. It's simple. Eat less and move your body more. Common sense, right? However, there are some things I did... Continue Reading

It's been over two years since Apple approved iFart Mobile for sale in the iTunes appstore. During that time, iFart has become the defacto novelty app. Even after all this time, iFart finds its way into headlines again and again. I recently shared that I am changing my business model. In order to focus on my new efforts, I have decided it is time to sell some of my existing properties. I have already sold... Continue Reading

On September 1st, 2010, I weighed in at over 225 pounds. I didn't step on the scale often because it wasn't very good news. My energy levels were low. My blood pressure was high. And I was moody. I didn't want to feel that way anymore. I had lost weight in the past, but I wasn't sure I could do it again. After all, I DID balloon back to my previous weight AND put on... Continue Reading

Yesterday I scared little children around the world with photos of me at 225 pounds. I did warn you beforehand, so please don't send me your psycho-analysis and therapy bills. For the past three months I have been on The Joel Comm Diet, which is not a diet at all. Instead it combines common sense with a plan that works for me. I am pleased to say that three months later I have lost 35... Continue Reading

Whether or not your online business plans include you writing anything, there is a lot to be said for developing a consistent journaling habit. Many, many people (especially those who have to be creative on a daily basis) attest to the fact that doing a morning "brain dump" of all of your worries, ideas, plans, etc. by writing them down helps to clear you out to do your best work later in the day. This... Continue Reading

Consumerism has a way of telling us what we want without really knowing who we are. It's safe to assume that most of us want to be healthy, have significant relationships and not carry any debt. But that doesn't mean we all want to have a six-pack, bed as many people as we can or be incredibly wealthy. You would think that those are the ultimate goals for life, according to Madison Avenue. It's just... Continue Reading

Recently I went to one of my favorite restaurants for a quick lunch. I called in an order of Chicken Tortilla soup to-go and went to pick it up. While I was there I observed that the restaurant was not busy. It SHOULD have been busy, being lunchtime. But it wasn't. It was then I asked to see if the owner was there. I wanted to speak with him for his benefit. He came out... Continue Reading

I've been at Project Fit for about a month now. My goal has been to prove you don't need to go to extremes in order to lose weight and become healthier. There's nothing wrong with extreme exercising as it really can't do you harm. But there is a problem with extreme dieting. I don't want to be extreme in any way. After reading The Compound Effect by Darren Hardy, I wanted to put his theories... Continue Reading

It's Monday morning and I am thinking about what I should write about today. As I ponder the things happening in my life, I consider my options. The new Twitter is coming. But I haven't seen it on my account yet, so that will have to wait. I'm a week into Project Fit, but I'm feeling kind of under the weather today. I've been invited to speak in Asia. It's exciting, but I don't think... Continue Reading

Some people love to exercise. I am not one of those people. However, it is important to move the body and get your heart rate to an aerobic zone. In this episode of Project Fit I take a jog/stroll around my neighborhood. I'm pretty candid with the reality of the situation. And shin splints aren't helping me along any. Watch and be sure to leave your comments. Continue Reading

It's been terribly dry in Northern Colorado. I can't remember the last time we had a substantial rain. Last week, the big news was the fire in Boulder County that claimed over 600 acres of land and at least 92 homes (nine of them belonging to firefighters.) Fortunately, no one was injured. As we were leaving church Sunday morning, it was impossible to miss smoke rising due west of our town, Loveland. It did not... Continue Reading

When people dream about ditching the J.O.B. and working for themselves, they tend to focus on the good things. They see themselves taking time off whenever they want. They imagine themselves commuting from the main bedroom to the spare bedroom. They love the fact that their future is in their own hands. Continue Reading

So much of building an Internet business is simple. You don't need to know HTML any more. You don't need to mess around with ftp uploaders or hire designers. These days you can buy a ready-made template, plug in the ad systems and just paste in the content you need. And that's where things start to get tricky. Continue Reading