It was early September 2010. At over 225 pounds and sporting a size 40 waist, I decided it was time to make a change. After all, at 46-years old, I wasn't getting any younger. In order to hold myself accountable to my desire to get fit and lose weight, I went public with my goals. I wrote about the changes I would be making extensively on this blog. My first entry was posted 9/14/10. By... Continue Reading

One year ago today, I weighed in at 225 pounds with a 40-inch waist. With just a 5'10" frame, I was unhealthy and on the road to very bad things. Today, I am 170 pounds with a 32-inch waist. I've never felt better in my life. And people continue to ask me what plan I followed. It's simple. Eat less and move your body more. Common sense, right? However, there are some things I did... Continue Reading

"Nazis. I hate these guys." - Indiana Jones And who doesn't? That's what made #21 on my list of Top 25 Games that Rocked my World such a blast to play. The year was 1992. The computer was a Tandy 1000 with little more than a floppy drive. Shareware was the term for software that you could download for free and pay a small donation if you liked the program. It took id Software and... Continue Reading

Systematically deconstructing the lies of the Kerry campaign is a full time hobby for the people at CrushKerry.com. Scooping the media on the latest flip-flops, switcharoos and mainstream media hoo ha, this site is not only important, but loads of fun. We are on the verge of voting in the most important Presidential election of my lifetime (40 years old here...), and our nation can not, MUST not, elect John Kerry. On the upside, with... Continue Reading

Woman swallows fork trying to retrieve cockroach An Israeli woman has swallowed a fork while trying to retrieve a cockroach from her throat. The insect reportedly jumped into her mouth as she was cleaning her home in a village in northern Israel. The 32-year-old tried to scoop the cockroach out with a fork, but ended up swallowing that as well. Dr Nikola Adid, of the Poria Hospital in Tiberias, said: "It's a bit of a... Continue Reading