On September 1st, 2010, I weighed in at over 225 pounds. I didn't step on the scale often because it wasn't very good news. My energy levels were low. My blood pressure was high. And I was moody. I didn't want to feel that way anymore. I had lost weight in the past, but I wasn't sure I could do it again. After all, I DID balloon back to my previous weight AND put on... Continue Reading

Experts say that you should eat breakfast like a king, lunch like a prince and dinner like a pauper. I believe they are probably correct, but I have a really hard time adjusting my eating habits that much. I'm more likely to skip breakfast altogether, eat a decent lunch and pig out for dinner. I'm also likely to have a mid-afternoon snack to satisfy my sweet tooth. That has all changed. For the past six... Continue Reading

(Written by guest contributor Christopher Guerriero) Everything I Needed to Know to Make Over $200,000/Month in Online Memberships I Learned Cleaning Toilets in the Health Club Business Continue Reading

As Twitter continues to mature, so does my usage of it. I'm rapidly approaching my ten thousandth tweet (yes, that's 10,000) and I've had a lot of time to determine how Twitter works best for me. Notice that I didn't say "how I work best for Twitter." That's important, because I regularly hear people ask me this question. "How often should I tweet?" The person asking the question is usually riddled with Twitter anxiety (Twanxiety... Continue Reading

I'm not a big fan of the major airlines. In fact I have written several entries that demonstrated poor customer service by United and American. However, I had a uniquely good experience on United a couple days ago and wanted to share it with you. I was traveling to Los Angeles with Joel Ownby and Tim Prince, en route to Yanik Silver's Internet Underground conference in Los Angeles. The three of us board the 737... Continue Reading

Some recommended links if you have nothing better to do: Top Grossing Movies of All Time - as of this writing, The Passion of Christ is at #23 A Tasty Snack Food TV Game Show fun The Word Spy - just what IS a metrosexual anyhow? "Use the Force, Luke" Continue Reading

Woke up around 8 am and went to breakfast at The Hole Thing, once again. Back to the room to load up the van and say goodbye to Red River. We stopped in Cimarron for one last look at the scenery before making the long trip back to Oklahoma. We did manage to make one more scenic stop along the way. Just outside Amarillo, TX is the Cadillac Ranch. We stopped many times along the... Continue Reading

We left Edmond mid-morning, around 9:30 am, and head for Red River, New Mexico. It was a VERY hot day for a drive, with temperatures reaching 102 degrees in Texas. The scenery is mostly plains and desert... not much to see. However, we DID see the largest cross in the Western Hemisphere. This sucker was huge. And you can kind of see it in this photo, except for the truck that blocked the view as... Continue Reading