Posted on September 13, 2011 6:43 PM
One year ago today, I weighed in at 225 pounds with a 40-inch waist. With just a 5'10" frame, I was unhealthy and on the road to very bad things. Today, I am 170 pounds with a 32-inch waist. I've never felt better in my life. And people continue to ask me what plan I followed. It's simple. Eat less and move your body more. Common sense, right? However, there are some things I did... Continue Reading
Posted on November 26, 2005 10:06 AM
"Ready for some $13 pancakes?", I asked M as we made our way to the hotel lobby. Continue Reading
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