It was early September 2010. At over 225 pounds and sporting a size 40 waist, I decided it was time to make a change. After all, at 46-years old, I wasn't getting any younger. In order to hold myself accountable to my desire to get fit and lose weight, I went public with my goals. I wrote about the changes I would be making extensively on this blog. My first entry was posted 9/14/10. By... Continue Reading

On September 1st, 2010, I weighed in at over 225 pounds. I didn't step on the scale often because it wasn't very good news. My energy levels were low. My blood pressure was high. And I was moody. I didn't want to feel that way anymore. I had lost weight in the past, but I wasn't sure I could do it again. After all, I DID balloon back to my previous weight AND put on... Continue Reading

Yesterday I scared little children around the world with photos of me at 225 pounds. I did warn you beforehand, so please don't send me your psycho-analysis and therapy bills. For the past three months I have been on The Joel Comm Diet, which is not a diet at all. Instead it combines common sense with a plan that works for me. I am pleased to say that three months later I have lost 35... Continue Reading

WARNING: What you are about to see may traumatize you. Parents of small children are cautioned from letting their kids see the photos on this page. I will not be held responsible if they have nightmares! As you may know, I have struggled with my weight the bulk of my adult life. (See how I used the word "bulk" in a sentence? I'm a punny guy...) There are two reasons this has been a problem... Continue Reading

First of all, I want to wish all my family, friends and associates in the United States a very Happy Thanksgiving. I'm sure it will be filled with lots of fun, bonding and good food. I may have to put a couple pounds back on today. Now, what's with this Green Friday thing? As you know, the Friday after Thanksgiving is typically known as Black Friday. It's the day that people camp out in line... Continue Reading

Experts say that you should eat breakfast like a king, lunch like a prince and dinner like a pauper. I believe they are probably correct, but I have a really hard time adjusting my eating habits that much. I'm more likely to skip breakfast altogether, eat a decent lunch and pig out for dinner. I'm also likely to have a mid-afternoon snack to satisfy my sweet tooth. That has all changed. For the past six... Continue Reading

I've been at Project Fit for about a month now. My goal has been to prove you don't need to go to extremes in order to lose weight and become healthier. There's nothing wrong with extreme exercising as it really can't do you harm. But there is a problem with extreme dieting. I don't want to be extreme in any way. After reading The Compound Effect by Darren Hardy, I wanted to put his theories... Continue Reading

What's the real secret to getting things done? While much of the answer lies in things like motivation and daily habits, you also can't ignore the value of the tools you use every day to do the work. We polled our staff to find out what's running on their machines here at the office and at home. What we found is that our office has some universal solutions, and then seemed to split departmentally. So... Continue Reading

Is "change" coming to Wells Fargo Bank? I'm in Henderson, Nevada at Green Valley Ranch preparing to speech at James Malinchak's Millionaire Success Secrets event. The topic for my talk is "How to Get Google to Send You Money", which is about making money with AdSense. As part of my AdSense presentation, I use $50 - $75 in pennies to illustrate how little clicks add up to real money. So every time I visit a... Continue Reading

(Written by guest contributor Stephen Pierce) Which one of these results would you love to have? Continue Reading

(Written by guest contributor Fletcher Groeneman) This article is a continuation of our series on branding. (Read Part 1 and Part 2.) By now you have drawn up a list that effectively describes exactly what you want your product to accomplish. You have swallowed your pride and presented your loved ones with this list and allowed them to refine and tweak your dreams. Finally, you have compared this list with products already on the market... Continue Reading

(Written by guest contributor Fletcher Groeneman) Last time we discussed the first step in the process of branding, "know yourself." This time I would like to build on that foundation. If you feel you have a solid idea of what you or your product wants to become, it is time to learn how to best present it. While it's true you may have a great product, every product has its weaknesses. The good news is... Continue Reading

(Written by guest contributor Andrew Albritton) Last week we talked about getting your Google AdWords account set up and the overall importance of SEM. This week we'll focus on optimization. Continue Reading

I've been a fan of The Panera Bread Company for years. They have many tasty menu items that I enjoy. But this winter they introduced a Chicken Bacon Dijon sandwich that quickly became my new favorite. It's a grilled chicken panini with bacon and a sweet honey Dijon dressing. Add a bowl of chicken noodle soup to the deal and I'm a happy man. I walked into the restaurant this week, my appetite anticipating a... Continue Reading