It was early September 2010. At over 225 pounds and sporting a size 40 waist, I decided it was time to make a change. After all, at 46-years old, I wasn't getting any younger. In order to hold myself accountable to my desire to get fit and lose weight, I went public with my goals. I wrote about the changes I would be making extensively on this blog. My first entry was posted 9/14/10. By... Continue Reading

You've come up with a business idea you believe will rock the world. You have built your website... it's so beautiful it brings a tear to your eye. You are the expert in your field and you've got something to say. Now you just need someone to say it to! It's no surprise that the best way to become recognized is to be interviewed by others who want to leverage your expertise for a newspaper... Continue Reading

I've been a fan of The Panera Bread Company for years. They have many tasty menu items that I enjoy. But this winter they introduced a Chicken Bacon Dijon sandwich that quickly became my new favorite. It's a grilled chicken panini with bacon and a sweet honey Dijon dressing. Add a bowl of chicken noodle soup to the deal and I'm a happy man. I walked into the restaurant this week, my appetite anticipating a... Continue Reading

We are living in challenging times. If you are not feeling the economic pinch, you at least know others who are. Some blame the politicians, both Republicans and Democrats. Others blame the legal system. And many wag their finger at corporations who have failed to serve the customer in lieu of their own desire to become wealthy. Regardless, the end result is that unemployment is up and more people are having a difficult time making... Continue Reading

'Twas the night before Christmas and all across Twitter Tweeples eyes were lit, they were all a-glitter. The tweets they were flying with speed and delight as each one made plans for that great winter's night "I'm traveling", "I'm eating", "I'm hanging with family" "I just wrapped the presents, I can say now so happily" The news it broke fast, from Mumbai - attack we all were there to say "we've got your back" And... Continue Reading

Where in the world are you? I thought it would be cool for people to check in and share their location on this planet we share. Maybe even tell us what you like the most about where you live. I recently arrived home from Washington, D.C. where I attended an internet marketing seminar. While I as there, I got to spend some time with Tom Kulzer of Aweber.com. For those that don't know, Aweber is... Continue Reading

Ok, so it's February 18th. But the snow is blanketing the ground in the Oklahoma City area and it finally feels just a little bit like Christmas. Well, winter at least. Just two days we were enjoying temperatures nearing 70 degrees and sunshine. The cold front blew in and the temperature dropped 30 + degrees in a matter of minutes. Continue Reading

Did the overgrown rat in Philly see his shadow this year? It doesn't really matter as this winter has been incredibly mild. Six more weeks of sixty to seventy degree days, huh? Brrrrr.... bring it on. Continue Reading

I've gone the majority of the year without a compelling computer game to buy. Of course, I purchased World of Warcraft in 2004, so that doesn't count. But things have taken a turn for the better this past month. Look at what is now in my PC gaming queue. Continue Reading

My favorite Aunt in the whole world is my Aunt Joan. She is my mother's younger sister and I have some fantastic memories of her from my childhood. She was always bubbly, gregarious, fun-loving and pleasant to be around. She loved her parents, her sisters, her children, her nieces and nephews and her grandchildren with a passion. Everyone knew when Joan was in the room. Her laugh was something akin to a "cackle", and she... Continue Reading

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