It was early September 2010. At over 225 pounds and sporting a size 40 waist, I decided it was time to make a change. After all, at 46-years old, I wasn't getting any younger. In order to hold myself accountable to my desire to get fit and lose weight, I went public with my goals. I wrote about the changes I would be making extensively on this blog. My first entry was posted 9/14/10. By... Continue Reading

I've been at Project Fit for about a month now. My goal has been to prove you don't need to go to extremes in order to lose weight and become healthier. There's nothing wrong with extreme exercising as it really can't do you harm. But there is a problem with extreme dieting. I don't want to be extreme in any way. After reading The Compound Effect by Darren Hardy, I wanted to put his theories... Continue Reading

With Twitter becoming such a powerful force on the social media scene, there are those who get it and those who don't get it. There's a certain number of the "don't get it" crowd who will invariably take an outright aggressive posture and make a statement like this... "Twitter is a waste of time. Who cares what you had for breakfast?" Many on Twitter will hem and haw about the content of the question, almost... Continue Reading

It's always a thrill to see your new book on the shelf of a major bookseller. Mary and I went to dinner at Hu Hot last night (yum!), and then made our way to the Barnes and Noble on College Ave. in Ft. Collins. Lo and behold, there I was on the business shelf. I asked Mary to shoot a snapshot, and we were subsequently reprimanded by one of the employees. Apparantly store policy says... Continue Reading

I'm not a big fan of the major airlines. In fact I have written several entries that demonstrated poor customer service by United and American. However, I had a uniquely good experience on United a couple days ago and wanted to share it with you. I was traveling to Los Angeles with Joel Ownby and Tim Prince, en route to Yanik Silver's Internet Underground conference in Los Angeles. The three of us board the 737... Continue Reading

I love living in Colorado. Ever since I moved my family here in February of 2007, I really can't imagine living anywhere else. I love the mountains. I love the change of seasons. I love zero humidity. And I've met some really great people here. But there's one thing that is still lacking... Continue Reading

I love finger food. There's nothing like the simplicity of enjoying cheese sticks and chicken fingers off the platter. But Wendy's has apparantly taken finger food to the next level. SAN JOSE, Calif. Mar 23, 2005 � A woman's meal at a Wendy's restaurant brought a whole new meaning to the term "finger food." The woman bit into a portion of a human finger while eating a bowl of chili Tuesday night at the San... Continue Reading

Christmas. It evokes thoughts of Santa Claus, reindeer, snow, presents, wrapping, shopping, a warm fireplace on a chilly night, children anticipating the big day, and time spent with family and friends. My hope for you is all of the above. But even moreso, my hope for you is that the real meaning of Christmas will land smack dab in the middle of your heart... and never leave. Christmas is Jesus. Christmas is the birth of... Continue Reading

Mary and I had the opportunity to escape for a rare "date night" last night, and what a great night it was! We started the evening with dinner at Cascata Ristorante, a fine Italian dining establishment in Edmond. The atmosphere was charming and it was a pleasure to be waited on by a very professional wait staff. It all looked quite good so we decided to order two plates and share them. We ordered the... Continue Reading

We had a casual morning, taking our time to get packed up and on our way. Packing is such a hassle and I do not look forward to "the big schlepp" each time we leave. I have streamlined the procedure a bit more with each stop, but we are also acquiring more souveniers along the way, so the van is getting more and more stuffed. We left our hotel around 12:30 pm and went to... Continue Reading

Well, I ended up losing 5 pounds last week. I think I hit my first plateau and I'm fine with that. Ended up pigging out on Chinese food over the weekend. I even had a friend egg-roll. Yum! I am back on track this week and hope I can ditch an additional 5 pounds. Thanks to those of you who have encouraged me with your comments. I am walking on the treadmill an hour a... Continue Reading