The Morning Jog

Byjoel

Some people love to exercise.

I am not one of those people.

However, it is important to move the body and get your heart rate to an aerobic zone.

In this episode of Project Fit I take a jog/stroll around my neighborhood.

I’m pretty candid with the reality of the situation. And shin splints aren’t helping me along any.

Watch and be sure to leave your comments.

Happy to have you join my Facebook page at well so you can follow along.

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18 Comments

  1. Hey Joel,
    I “should” be in your “list” but if for some reason I don’t show up, I’ve given you my info again.
    Dealing with the altatude is challenging, I find that when I’m at about 4,000 feet, working on trail maintainence for the Forest Service and carrying tools up a trail, I am winded….
    The fact is, we have nothing if we don’t have good health. Money is certainly important but in the long haul our quality of life is affected by our health.
    You’re too young and don’t let yourself get fat or out of shape. Keep up the workouts, you know it will get easier and when the winter arrives, you will simply change up your workout.
    I agree with you, in that I hate stationery exercise…it’s boring plus being outside is always the best.

  2. Hey Joel,
    Keep it up buddy. Something you might want to try before getting out there is getting a little something in your stomach. A granola bar, a banana w/ peanut butter, a few graham crackers … something you can eat about 45-60 minutes before to give you some fuel. It looked like you were runnning in the AM which can be difficult if you didn’t get breakfast in. Remember, you are coming off a 6-8 hour fast. Everyone is different, but it would be worth giving it a shot. I’m following you … I know you can do it!
    -Joe Paun

  3. You always make jokes about how big I am – and you’re right! I just started on a new fitness program – and even though I have A LOT more than 40 extra pounds to loose – I’ll journey along with you my friend!
    Keep up the great work – and have a DYNAMITE weekend!
    Wes

  4. So true, every day is different. I admire you for making your efforts public; it may very help help motivate someone else to get moving.
    Personally, I’ve felt those pounds creeping up lately too. Had a busy week, and haven’t felt my best so I haven’t been getting through all my regular workouts, but today I ran/jogged 8 miles for the first time in my life! But it helps to do it with a group. I joined Team in Training (benefiting Leukemia & Lymphoma Society) to train for the Big Sur half marathon. They have great coaches and mentors, and it makes it so much more fun! They help people of all fitness levels train for runs, cycling events, hikes, etc. Plus, it helps motivate me to know I’m doing this for a greater cause than my own personal fitness and satisfaction. Might check them out if there’s a group in your area. Please check out my page at http://pages.teamintraining.org/rw/BigSurHM10/smcneilrln
    I agree, exercising outdoors is the best. I live in California, near Napa, so we don’t deal with the snow and ice (or that altitude!), but when I do need to take my workout inside, I multi-task, listen to lectures, webinars, watch tv, even read if I’m on my Life-Cycle. Really helps to stave off the boredom. And it’s best for the body to vary the workouts… you don’t want to run everyday.
    Best of luck to you. I applaud your commitment and willingness to share.

  5. Hi Joel.
    I’ve not commented on your blog before. But I’ve been a follower and customer of yours for many years.
    Congratulations for starting this fitness program. I know it’s hard but the rewards are huge.
    Years ago I was on a jogging program. It was straight jogging, not interval training like you’re doing. I would jog 3 miles 3 times a week and strive to reduce my time each week. I liked the challenge of it and also to be outside and observe the changes as seasons evolved. Different birds, different bugs, different flowers and colors, etc.
    I noticed that you jog on pavement. I preferred to jog on grass and dirt. It gives a better workout because it works more muscles and it’s much easier on the knees than ponding pavement. Just a thought.
    Thanks for sharing Joel. Gary.

  6. Way to go, Joel.
    I “ran” my first marathon at age 48. I didn’t run the entire race, but I did complete all 26.2 miles. So, don’t worry about not jogging the whole 20 minutes – you’ll get there. The important thing is that you are out there taking action. Every day is another step forward.
    Kudos to you. And thanks for sharing your adventure with all of us.
    Scott

  7. Keep at it, your health is valuable to you and to your loved ones. I am encouraged as I sit here reading and watching your wisdom and progress. Now is the time to get up and take action.

  8. Joel, Good going! I just watched your video. You may feel better and last longer if you warm up by walking a few minutes first, before you break into your run. Your body may like that better. Are you ready for some more unsolicited advice? If so, read on. If not, never mind.
    Sorry to hear that you have shin splints. They can be a pain and interrupt your progress. You may want to see someone (sports doctor, podiatrist, or physical therapist), sooner than later, so it won’t interfere with your exercise program or get worse. They’ll check your shoes, analyze your running and your arch (too much or too flat) and whether or not an orthotic will help. They’ll teach you how to reduce any swelling and inflammation (R.I.C.E. and NSAIDs if your doctor thinks it is appropriate), and how to apply a compression wrap or sleeve. You’ll learn how to more effectively stretch your heel cords, stretching both the gastroc and the soleus muscles (knee bent and knee straight) with your heel aligned with your forefoot, and strengthen/balance the muscles of the lower leg. You have several sports physical therapists in Loveland.
    http://www.HowToGetBackInShape.com/Find-a-Physical-Therapist.html
    You may have just been too enthusiastic with the start of your running program – too much, too soon with inadequate recovery time. You may also want to find a more forgiving surface than pavement. Consider some cross-training using aquatic exercise or bicycling until your symptoms subside. I get a good aquatic workout with interval training using a Tabata protocol. The water was pretty cold today, but I love it and feel invigorated.
    Hope that helps and is not unwanted advice. We really are rooting for you to succeed! The better that you take care of those shin splints, the more likely you are to reach your goals. Injuries are a huge reason that so many people drop out of their programs to get back in shape.
    Feel free to contact your back in shape buddies if we can be of any help.

  11. Hey Joel:
    Glad you are doing what you like to do…that is, getting outside in the sunshine. Here’s the thing – It’s a good way to start. Great way to start, but eventually you have to concede to tip #4
    Keeping your heart rate in the zone is dinosaur stuff. You need to get that heart rate bouncing all over the place. INTERVAL training will train your body to do what you need it to do at rest. Burn at rest…like making money when your asleep:) Good stuff.
    Go Joel, Go!!
    Best,
    Dr. Kelly

  12. Congrats on your effort Joel. I said I would do this at the beginning of the summer. Summer is now over and I’ve only just begun a few days ago. But I began. I drink some shakes as meal replacements and walk/jog like you. I’m going to follow your progress and hope mine matches your effort.
    My grandbaby needs her ‘Nanny”.

  14. Hi Joel,
    Congrats on your effort. I have the same problem. Take care of your knees, very important. If you can swim, it´s a very good complement for articulations.
    Go go Joel,
    Best Regards,
    André Grilo

  15. Hey Joel. Congrats on moving forward with your health plan. I have done the same, but I have to be more consistent. I did walk this week and I drink EAS shakes. I only like the vanilla and strawberry though. I am going to check out shakeology.
    Keep It Up.
    Audrey

  16. Hey Joel,
    Quick tip/reminder that I thought I was doing correct all this time and found out I wasn’t. A few weeks back I went on a jog with a friend of mine. He runs faster than I so I tried to keep up and kept getting winded. I made sure that I was breathing in through my nose and out with my mouth just like I’ve been told so many times before BUT I was missing one crucial part….
    This crucial part once I implemented it with my friend allowed me to run the remainder of my jog without stopping once (even if I was behind him lol). When I would breathe in with my nose I was inhaling with my abdomen and when exhaling out my mouth, pushing my abdomen out. I was doing it all wrong! You have to inhale through your nose and make your belly round as if filling it up with air and as you exhale out your mouth, you push the air out of your belly so that it looks like you’re sucking in.
    Not only does that help you to focus on your core and contract your muscles, it allows you to breathe properly and not get so winded easily. Sometimes when I run I find myself going back to my old breathing habits and I quickly fix them and enjoy the run.
    To your health!

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